Teaching Since 2019
Certifications: 500-RYT
Speciality: Mindfulness, Somatic Healing
From: Atlanta, GA
Hobbies: Enjoys a good book, arts & crafts, and writing haiku poetry
Favorite Pose: Chair Pose (Utkatasana) comes from the Sanskrit word "utkata," meaning "fierce," "powerful," or "intense." A powerful standing pose that builds strength in the legs and core while improving balance and focus.